Why Mo Farah is the World's Greatest 10k Runner

Mo Farah of the UK has had a scintilating Spring and Summer of running this year. He ran a debut half marathon of 1 hour and change and then came back this Summer to set UK national records in the 10k (26:47) and 5k (low-12:50s). He has won 10 straight races as well. Going into this weekends world championships there are numerous reasons Farah is the favorite for the 10k and possibly to win the 10k and 5k double.

1) Biomechanical efficiency- He has a naturally, biomechanically efficient stride. Little energy is wasted. By having proper posture and mechanics he puts his spine and ribs in an optimal position as well as his diaphragm (for inspiration) to allow for the most efficient breathing pattern and reduced accessory muscle usage.

2) High lactate threshold- He can run very fast before lactic acid begins to accumulate in his blood stream. Once it accumulates, he is able to process high levels of it therefore maintaining proper systemic pH.

3) High VO2 max- His lungs are able to receive and his heart can deliver high levels of oxygen to his muscles while running. Other athletes with known high VO2 max includes cyclist Lance Armstrong and marathoner Ryan Hall.

4) Optimal training environment- He lives and trains in Oregon which has a great climate for training- mild temps, damp weather, etc.. He also has access to the highest technology available such as underwater treadmills for less impact on his legs, altitude simulation equipment, and advance recovery equipment such as cryo chambers. He also is coached by a former world-class runner, Alberto Salazar.

5) Tactics- Farah has won a variety of races in Europe and America with his great tactics. He always keeps contact in the race and knows when to lead and when to follow. He also has displayed great closing speed beating fast milers such as Bernard Lagat down the homestretch.

6) Will- All of the talent in the world does not replace will. Farah wants to win. Period.

So, my prediction for the World Championships? Farah wins the 10k in a sub-27 minute clocking. Initially, it may be tactical, but the pace will heat up the last mile or two.